Mix together:
1 Cup apple sauce
1 Cup coarse unprocessed bran
3/4 Cup prune juice
Mixture will be like a thick paste
Refrigerate in a covered container
Take in the evening for a morning BM
Increase bran mix by two table spoons each week until BM's are regular
Always take one glass of water with mixture
A diet high in fiber and drinking at least 6-8 glasses of water daily can also help with bowel management during the recovery period.
This is the sort of mix that takes Jamie Lee Curtis' yogurt and leaves it in the dust.
I am not a doctor nor do I play one on television. I received this information and share it in a humorous vein. As with all "medical" advice, please contact your doctor.
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